Want to feel wonderful?
What better way is there to give your body a new lease of life than with a Pilates programme specifically designed for your body?
- 1:1 Pilates training tailored exactly to your goals to help sculpt and re-balance your body.
- Biomechanics diagnostic screening at your initial consultation.
- A varied programme using a wide variety of exercises that keeps your training enjoyable.
- Biomechanics diagnostic assessment every 8 sessions to measure your progress and your results.
- Personalised home plan.
- Nutritional support and healthy lifestyle guidance.
- Fantastic rewards for introducing your friends to Positively Pilates.
Personal Pilates training is offered in Exeter and the surrounding areas. Before starting we get together for an initial consultation where we can talk through your goals and the best way to achieve them. During this time I’ll also do a biomechanics screening where I assess your posture, core strength, muscle balance and joint mobility and take you through some Pilates exercises.
This will give us a benchmark to work from and will enable me to tailor one of my unique programmes to your body and goals. I’ll help you transform your body so you not only feel happier and healthier but also look fantastic.
I am a qualified lower back pain specialist and trained in functional biomechanics, pre and post pregnancy Pilates and advanced stretching. Whatever your aims you will get a specific programme that is safe, right for your body and helps you feel and look great.
I am also trained in BalletFit so if you would like to add in some BalletFit exercises to your programme we can do this. These are cardio and toning exercises that make a big difference to toning your legs, abs and arms.
“Like most brides I was keen to look my best for my wedding day in July 09 and, after some research, decided to do some Pilates with Eleanor to help with this. It was one of the best decisions I made for my wedding! Eleanor worked with me for a few months prior to the ‘Big Day’, with the objectives that we had initially discussed being reviewed and amended over the period, and I really noticed the difference Not only did she ensure my tone and overall physical wellbeing improved, but the weekly sessions were also a great stress relief in amongst all the wedding planning! I was so pleased I undertook the Pilates and it really helped me feel confident on my wedding day”
‘‘Thank you for the wonderful tuition this year. I’m so glad I made the decision to call you – it’s been a great benefit and I’ve enjoyed the weekly sessions.”
“I love it. It calms me down and makes me feel great.”
“Just a little note to say thank you. My back has been so much better since having Pilates classes on a one-to-one basis. You have been so supportive throughout, I can’t thank you enough.”
“It’s changed my life. For once an exercise that works, I enjoy and doesn’t involve humping my kit about!”
“Thank you so much for your help and assistance over the last few months. When I took up Pilates I didn’t expect it to have so many benefits, or be so much fun. Thanks – I felt so much more confident on my wedding day”
“Definitely good at targeting core muscle strength and those hard to reach areas.”
“It has been brilliant. Really enjoyable and I always feel so good after the session”
“Thank you so much for showing me the exercises for my knees. They have made a tremendous difference. I’ve had lots of comments about how much better I am walking now. I can certainly feel an improvement in their performance.”
“The classes are fun, interesting and most importantly meet my goals. Excellent.”
“I wanted something that targeted certain areas and really challenged me. The classes were spot on.”
“I always feel relaxed but encouraged to push myself. With continual assessment my goals are changed as needed.”
“I felt really well listened to and having my own training program to do at home was great.”
“Really enjoyed our sessions. Thank you for re-focusing my mind into exercising.”